ACE Insights Blog

New Year’s fitness resolutions often mean crowded gyms and eager clients. Take advantage of peak motivation levels to set clients up for long-term success and sustainable fitness habits.

Overall eating patterns mean more than individual foods or nutrients in isolation. Read on for an evidence-based exploration of how good nutrition supports a healthy and active lifestyle.

Fitness trends explored in this blog include AI, healthspan and longevity, obesity medications, menopause, and more. Learn from ACE experts about how these trends will shape the industry in 2026 and beyond.

Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Consider these 7 simple strategies, from adjusting your mindset to taking care of yourself.

Discover the most effective approach to training the biceps. This evidence-based workout features exercises to improve biceps strength and function.