ACE Insights Blog

Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Consider these 7 simple strategies, from adjusting your mindset to taking care of yourself.

Discover the most effective approach to training the biceps. This evidence-based workout features exercises to improve biceps strength and function.

This blog reviews what health coaches and exercise professionals need to know about the most recent blood pressure guidelines. Read on for practical approaches and strategies.

Recognizing what trauma looks like in a fitness setting and creating safe and supportive movement experiences can help you foster deeper connections with your clients. Learn strategies to promote safety, autonomy and empowerment.

Adding cognitive challenges to exercises your clients are already performing can improve brain health alongside physical health. Learn more about exercise for brain health and strategies for helping clients who are concerned about cognitive decline.