ACE Insights Blog

Safe and effective lower-extremity exercises are essential for proper function, from the ankles to the lower back. Learn these 10 joint-friendly exercises to promote stability, strength and healthy movement patterns.

Overcoming ageism in fitness is essential to building connection and trust when coaching older clients. Learn how inclusive language, adaptable programs and other practical strategies can help.

HYROX is not just a test of fitness capacity—it is a demonstration of foundational movement patterns performed under fatigue. Try this HYROX-inspired workout.

Addressing client misconceptions can be challenging, but using motivational interviewing skills, including ask-offer-ask, can empower clients through evidence-based coaching. Learn an effective five-step process.

Managing hormonal changes can be challenging, but a holistic approach rooted in lifestyle medicine is vital. Learn what it takes to help clients dealing with menopause, perimenopause or other hormone-related changes.