ACE Insights Blog

If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. These six simple yet effective exercises may offer some relief through the added muscular fitness and stability they provide. Try adding them into your clients’ programs to see if they bring relief.

These 5 effective balance exercises will strengthen your core & improve your balance. Learn more with ACE!

Knowing how to use compound exercises can give you specific strategies for helping your time-strapped clients. Here are 5 benefits of compound exercises.

While there is no single right way to train clients who are overweight or have obesity, using regressions can be an effective method to employ. Functional resistance training and training for daily activities is an ideal method to ensure clients connect their exercise gains with life movements. The key is to utilize “precursor” exercises, like the ones presented here, which benefit coordination, stability, mobility and motor control.

Strength training can benefit brain health and cognitive function, in addition to building muscle and improving physical function. Learn practical strategies for challenging both the body and the brain from this insightful webinar clip.