ACE Insights Blog

Performing a variety of movements may be the secret to building stronger glutes. This evidence-based workout features glute exercises to develop both strength and function.

New Year’s fitness resolutions often mean crowded gyms and eager clients. Take advantage of peak motivation levels to set clients up for long-term success and sustainable fitness habits.

Overall eating patterns mean more than individual foods or nutrients in isolation. Read on for an evidence-based exploration of how good nutrition supports a healthy and active lifestyle.

Fitness trends explored in this blog include AI, healthspan and longevity, obesity medications, menopause, and more. Learn from ACE experts about how these trends will shape the industry in 2026 and beyond.

Navigating the holiday season can be a challenge when you’re trying to stay active, eat right and make healthy choices. Consider these 7 simple strategies, from adjusting your mindset to taking care of yourself.