ACE Insights Blog

The ACE 7 Core Drivers of Healthy Living is a framework to help health and fitness pros and their clients better understand those lifestyle behaviors that support overall health and well-being. Read on for practical strategies and resources.

Performing a variety of movements may be the secret to building stronger glutes. This evidence-based workout features glute exercises to develop both strength and function.

New Year’s fitness resolutions often mean crowded gyms and eager clients. Take advantage of peak motivation levels to set clients up for long-term success and sustainable fitness habits.

Overall eating patterns mean more than individual foods or nutrients in isolation. Read on for an evidence-based exploration of how good nutrition supports a healthy and active lifestyle.

Fitness trends explored in this blog include AI, healthspan and longevity, obesity medications, menopause, and more. Learn from ACE experts about how these trends will shape the industry in 2026 and beyond.