Balance Training: Should Your Client’s Age Affect Your Programming?

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Balance Training: Should Your Client’s Age Affect Your Programming?

The ability to effectively perform balance activities throughout the lifespan is important for health as well as activity-related components of everyday life, which makes training for balance performance a critical piece of exercise programming. However, should we train balance in older adults the same way that we train younger adults?

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How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

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How to Maximize the Benefits of Exercise for Clients Who Have Type 2 Diabetes

Diabetes is currently a leading cause of death in the United States, and it is estimated that by 2030 more than 500 million individuals will be negatively affected by type 2 diabetes. Learn how different types of exercise can help your clients better manage their condition and potentially decrease the need and use for medication.

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Professional American Football-inspired Strength Workouts

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Professional American Football-inspired Strength Workouts

Professional Football athletes are some of the fittest people on earth, in part because they use specific resistance-training methods that yield big results fast. Learn how you can design programs for your clients who want to take their training to the next level using three of the most common resistance-training methods most likely to be used inside American Football training rooms.

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