Avoid these common mistakes when designing exercise programs for your clients. Not only will you enhance the program’s value, you’ll optimize your clients’ results as well.Read More
Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? A better approach to cueing, says ACE Pro Anthony Carey, is to help your clients learn how to internally or externally focus their attention, depending on the exercise, to maximize the benefit and enhance motor learning.Read More
As a health coach, you are well equipped to support patients and their healthcare providers with the management of a variety of chronic conditions, especially when lifestyle modification is part of the treatment plan. In this article, learn useful tips and strategies for coaching people with specific health conditions.Read More
For the health and exercise professional, navigating the turbulent waters of chronic pain requires one to become proficient with designing strategic and personalized exercise programs. Learn about the importance of understanding and validating each client’s emotional, psychological and social concerns, while addressing his or her unique biomechanical needs, which, together, yield a comprehensive framework toward designing a strategic and personalized fitness program strategy.Read More
Here at ACE, we’re committed to ensuring our education and exams evolve with the health and fitness industry. Beginning July 1, 2018, a new Exam Content Outline for the ACE Personal Trainer Certification Exam will go live. The changes are minor, but they will better equip you to get the relevant, science-based education you need to be competitive in the industry. With this update, you will also be better prepared to help clients achieve sustainable, healthy behaviors.Read More
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