If you are interested in earning the Health & Wellness Coach certification through the International Consortium for Health & Wellness Coaching (ICHWC) in addition to your ACE certification the portfolio pathway is right for you.Read More
According to a significant amount of research, one of the best ways to prevent heart disease is simply going for a walk. Learn more about the benefits of this easy and accessible form of exercise, along with tips for making it as enjoyable as possible.Read More
Operating in sync with your body’s circadian rhythm can help you sustain adequate energy levels and ensure recovery from exercise. However, things like artificial light, easy access to food and high levels of stress make it easy to override your natural circadian rhythm. Here are a handful of hormones and processes to keep in mind when attempting to identify your ideal time of day to exercise.Read More
While cardiovascular exercise is important, doing exercises that can establish optimal mobility and stability relationships in the body is essential for staying injury-free and experiencing long-term success. Here are six things you should know about the stability and mobility relationships in the body, along with a few exercises that can help your clients improve their movement skills while also reducing their risk of experiencing an injury.Read More
Learn how to build a unique 30-day fitness challenge that can boost your brand, help you attract more clients, and even provide you with a new stream of income.Read More
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