When Is The Best Time of Day to Exercise?

| by in Fitness
When Is The Best Time of Day to Exercise?

Operating in sync with your body’s circadian rhythm can help you sustain adequate energy levels and ensure recovery from exercise. However, things like artificial light, easy access to food and high levels of stress make it easy to override your natural circadian rhythm. Here are a handful of hormones and processes to keep in mind when attempting to identify your ideal time of day to exercise.

Read More

Stability vs. Mobility: What’s the Difference?

| by in Fitness
Stability vs. Mobility: What’s the Difference?

While cardiovascular exercise is important, doing exercises that can establish optimal mobility and stability relationships in the body is essential for staying injury-free and experiencing long-term success. Here are six things you should know about the stability and mobility relationships in the body, along with a few exercises that can help your clients improve their movement skills while also reducing their risk of experiencing an injury.

Read More

Put your heart into it

Raise the tempo as a group fitness instructor

Let's Go