New Concepts in Food Journaling

| by in Nutrition
New Concepts in Food Journaling

Food journaling is a proven way to help people lose weight and keep it off, but many people feel overly burdened by the tedious process of logging everything they eat or drink. Learn how successful health coaches and exercise professionals are combining new technologies with new approaches to food journaling that can dramatically increase clients’ chances of success.

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Relaxin: Pre- and Postnatal Exercise Considerations

| by in Fitness
Relaxin: Pre- and Postnatal Exercise Considerations

Relaxin is a hormone that increases during pregnancy to help a woman’s body accommodate a growing baby. However, it can also create instability in the joints and challenge a woman’s balance. Learn how to account for this instability in your programming for pre- and postnatal clients, along with three effective exercises that can help increase stability throughout the body.

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