The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But what exactly are “exogenous ketones,” where are they found, and how do they impact health and performanceRead More
The plank, row, deadlift and squat are four of the most popular and effective exercises, but that doesn’t mean that every client is ready to do them. Here, several top health and exercise professionals offer tips and suggestions for ensuring your clients achieve the most benefit while reducing their risk of injury.Read More
Daily foot strengthening is one of the most effective means for preventing foot pain and for ensuring optimal energy transfer with each step. Learn about the connection between the feet and the body’s core, as well as foot-strengthening exercises that are targeted toward building the foot’s “core.”Read More
Food journaling is a proven way to help people lose weight and keep it off, but many people feel overly burdened by the tedious process of logging everything they eat or drink. Learn how successful health coaches and exercise professionals are combining new technologies with new approaches to food journaling that can dramatically increase clients’ chances of success.Read More
Relaxin is a hormone that increases during pregnancy to help a woman’s body accommodate a growing baby. However, it can also create instability in the joints and challenge a woman’s balance. Learn how to account for this instability in your programming for pre- and postnatal clients, along with three effective exercises that can help increase stability throughout the body.Read More
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