Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Learn about the types of training that you can incorporate into your clients’ programs to help them build and maintain stronger bones.Read More
If you are looking to increase the variety of your workout programs, consider adding a couple of heavy tire exercises to your routine or use the program below to create your own outdoor workout challenge.Read More
As great as the deadlift is, it can become a little stale after a while and it may be necessary to impose a different demand upon your body. Here are a few variations of the deadlift that can be used to “spice up” the ways you engage and strengthen hip and core muscles.Read More
This installment of the One Weight Workout series focuses on the dumbbell. Learn how to create a dumbbell circuit that will improve both total-body muscular strength and cardiorespiratory fitness.Read More
This installment of the One Weight Workout series focuses on the kettlebell. Learn how to use a technique called EMOM—Every Minute on the Minute—to build strength, maximize your workout time and help push past plateaus.Read More
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