Meeting weight-loss goals can be tricky, but it can be helpful to consider that losing weight ultimately comes down to creating and sustaining daily habits that, when achieved, support weight loss. Learn how “small” thinking can lead to “big” changes when it comes to habits and achieving longer-term goals.Read More
As a health and exercise professional, you are most impactful when you can help guide your clients to uncover and shape their own goals, as opposed to telling them what you think they should do. Your job is to help them figure out the root of their goals—the reasons why they want to accomplish them. Here are some ideas for how you can help them get started.Read More
As health coaches and exercise professionals, we are uniquely positioned to provide care and support for our communities during the holidays. Learn why the impact of your words, particularly during this time of year, can positively influence the feelings and perceptions of health for your participants.Read More
October is Breast Cancer Awareness Month. In this article, learn about important considerations for training clients who have undergone treatment for breast cancer and how to design exercise programs that can help address some of the common side effects experienced by breast cancer survivors.Read More
Like many Americans, your clients may experience debilitating back pain on a regular basis, which can drastically limit their ability to enjoy their favorite activities.Read More
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