As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time.Read More
Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to incorporate unilateral training into your clients’ programs with these specific exercises and routines.Read More
Your clients come to you with high hopes for getting healthier, but what happens when your client stops making progress? As a health and fitness professional, it is important to be able to talk to your clients about diminished progress. Here are some great strategies to help you have more productive conversations with your clients about making progress toward their stated health goals.Read More
Power is a fundamental component of fitness that is often developed through Olympic weightlifting movements. However, not all clients meet the strength and mobility prerequisites to perform these types of exercises. Here are five exercises for developing power that are well-suited for the general population.Read More
Learn how to build a unique 30-day fitness challenge that can boost your brand, help you attract more clients, and even provide you with a new stream of income.Read More
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