How to Build a Sports Performance Fitness Program

| by in Program Design
How to Build a Sports Performance Fitness Program

When creating a training programs for athletes, an individualized, scientific approach to training will be more successful in improving a player’s fitness and, ultimately, his or her performance. Learn how to conduct a needs analysis and what essential scientific training principles you need to consider when creating programs for your athletes.

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Progressions and Regressions: What Do They Look Like?

| by in Program Design
Progressions and Regressions: What Do They Look Like?

As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time.

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