Progressions and Regressions: What Do They Look Like?

| by in Program Design
Progressions and Regressions: What Do They Look Like?

As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time.

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What to Do When Your Client Stops Making Progress

| by in Program Design
What to Do When Your Client Stops Making Progress

Your clients come to you with high hopes for getting healthier, but what happens when your client stops making progress? As a health and fitness professional, it is important to be able to talk to your clients about diminished progress. Here are some great strategies to help you have more productive conversations with your clients about making progress toward their stated health goals.

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