Begin the new year with four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row and your fresh-faced resolutioners.Read More
Take your client or small group to the park with this Tabata-inspired workout.Read More
Are you looking for some new ideas to help your clients train their core muscles? Here are six things to know about core training, along with plyometric exercises that you can add to your clients’ programs or combine into a single workout to condition the core.Read More
Exercises that emphasize hip internal rotation are ideal for working the gluteal complex and hamstrings. Add these seven exercises to the programs you design to give your clients that little extra blast they may be looking for.Read More
It’s understandable for new exercisers to feel unsure or intimidated when beginning a resistance-training program. Use these guidelines to select the most appropriate exercises for beginners that will help enhance self-efficacy while also providing sufficient challenge to keep them progressing toward their goals.Read More
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