ACE Insights Blog

Using dumbbells for full-body, multiplanar movements can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility. To help you select the best equipment for your needs, here are five benefits of using dumbbells, along with six great dumbbell exercises to try out.

The TRX Suspension Trainer is a great way to improve mobility and flexibility, both of which are essential staples of fitness. Here are some safe and effective joint mobility and flexibility exercises utilizing the TRX that can be incorporated into the warm-up and cool-down segments of your clients’ workouts.

Learn how to create a circuit workout. Circuit workouts are a great way to challenge your body and mix up your training. Try creating one of your own.

Training the posterior chain is essential for helping the muscles move synergistically and with greater fluidity and flexibility. It also can help reduce the risk of injury caused by weak or improperly functioning muscle groups. These compound exercises, which utilize two or more muscle groups, are ideal for training the posterior chain.

Improve mobility and stability with these functional exercises from ACE Fitness. Stability workouts are critical for keeping your body functioning properly.