ACE Insights Blog

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal effort and force in short bouts or intervals of time. These advanced plyometrics exercises offer three levels of difficulty, which can be incorporated, as appropriate, into a client’s training program.

Learn the unique characteristics of slow- & fast-twitch muscle fibers, along with the best exercises for these muscle fiber types.

Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Learn about these and other key benefits of flexibility training and how to incorporate it into your clients’ routines.

Are your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use essential to helping your clients find success. Learn about the different types of strength along with guidelines on how to design training programs to achieve each that outcome.

While the side plank is an effective exercise, it’s important to challenge your body in new ways. Try these 5 side plank alternatives from ACE Fitness.