Lifestyle Medicine

If you’re one of the many individuals with a desk job, adding yoga to your workout regimen can help counteract the effects of sitting all day. These simple moves will help improve posture, minimize incidents of low-back pain, decrease the risk of injury, and enhance overall movement quality.

Studies prove yoga enhances your lifestyle. These poses will make adding this form of exercise to your workout regime comfortable and unintimidating.

Tight hips are a common problem, particularly among people who spend a lot of time sitting during the day. Yoga is an ideal form of exercise to open tight and stiff hips. Check out these yoga asanas, which are effective for increasing both mobility and flexibility in the hips.

It can be so tempting to skip the stretching and cool-down portion of a workout, especially when time is tight, but a regular routine of static stretching can help increase flexibility, enhance joint range of motion and even improve posture. Here are four yoga poses that will help breathe new life—and bring added benefits—to your client’s conditioning program.

Yoga is widely accepted as a great way to increase both strength and flexibility, while also yielding positive mind-body benefits. But not every pose is suitable or safe for every client. Here are five poses that require little modification and are a positive addition to any fitness program.