4 Yoga Poses That Should Be Part of Your Cool-Down

| by in Lifestyle Medicine
4 Yoga Poses That Should Be Part of Your Cool-Down

It can be so tempting to skip the stretching and cool-down portion of a workout, especially when time is tight, but a regular routine of static stretching can help increase flexibility, enhance joint range of motion and even improve posture. Here are four yoga poses that will help breathe new life—and bring added benefits—to your client’s conditioning program.

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