Heart Opening Yoga Sequence
Yoga is so much more than a physical practice; it is also a way to bring strength, balance and resilience to the emotional and spiritual parts of ourselves. One of the reasons why yoga makes us feel so amazing is that it gets the energy flowing through our bodies. And with a little know-how, we can choose poses that activate different energy centers (or chakras) in the body. Since it’s February, we thought it would be a perfect time to focus on opening the heart chakra, or anahata.
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