As a health coach, you support your clients on their quest to become fitter and healthier, but what do you do when they ultimately reach their goals? One approach is to begin linking your clients’ success with opportunity. Read on to learn how you can help your clients make the most of this opportunity.Read More
The American Council on Exercise is proud to announce the launch of an all-new ACE Health Coach study program. The original ACE Health Coach study program, launched in 2013, was a pioneer in the space of Health Coaching. By providing a guided study and learning experience, thousands of people achieved their goal of becoming a Certified Health Coach.Read More
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain and even costly trips to the chiropractor and doctor. Practicing these 10 yoga poses on a regular basis can be a gentle yet powerful way to both strengthen and increase flexibility in the back.Read More
The research is clear—incorporating movement into the workday can positively impact employee health and a company’s bottom line. Learn about the benefits of walking meetings and specific strategies for helping your company encourage this enjoyable yet highly productive method for getting things done.Read More
Yoga is so much more than a physical practice; it is also a way to bring strength, balance and resilience to the emotional and spiritual parts of ourselves. One of the reasons why yoga makes us feel so amazing is that it gets the energy flowing through our bodies. And with a little know-how, we can choose poses that activate different energy centers (or chakras) in the body. Since it’s February, we thought it would be a perfect time to focus on opening the heart chakra, or anahata.Read More
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