If you want to stand out from other health and exercise professionals, try adding a quarterly “Field Day” event to your programming. To help you get started, here are three outdoor games that kids and adults are sure to love.Read More
Yoga provides countless benefits, including increased flexibility, greater strength and an improved mindset. Learn how you can offer these same great benefits by integrating these four yoga flows into your group fitness classes.Read More
From class design to inspiring meaningful change, eight of our most beloved group fitness instructors share the valuable lessons they’ve learned (some the hard way!) through their years of teaching to groups.Read More
The way you coach a group fitness class can build trust and camaraderie, or create insecurity and competition. Learn how to create the most welcoming environment through purposeful language and thoughtful coaching strategies.Read More
Working on your cueing techniques is a great way to improve your group fitness classes in 2018. After all, cueing can make or break a class. Learn how to improve your cueing techniques through the use of voice inflection, nonverbal cueing and visualization cueing to cater to the various learning styles of your participants.Read More
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