Exercise Science

Learn more about safety and exercising with a face covering.

Do your clients struggle to stick with their health and wellness goals? Lapses and relapses are common, but you can help your clients renew their commitments and make plans to get back on track.

Should you have your clients squat to parallel or go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Learn how to help your clients safely perform squats while also minimizing the risk for injury.

As a health and exercise professional, the likelihood of working with clients who have chronic and/or recurrent pain is very high. Learn why understanding the many factors that contribute to the pain experience will assist you in designing the safest and most productive programming and environments for your clients.

Coaching a client on how to squat properly will vary from one person to the next. Learn why it’s important to consider your clients’ body type and anatomy.