6 Ways High Intensity Exercise Makes Your Brain Stronger
Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.
Read MoreHere are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.
Read MoreAs we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely return to a consistent exercise program. Here are three practical approaches to increasing your clients’ motivation and get them back to exercising regularly.
Read MoreHere are six things health and exercise professionals can do to improve their daily habits to have a greater impact on their clients and improve their business.
Read MoreLearn why the ACE Mover Method™, which is the centerpiece of ACE’s client-centered approach, is so effective and can help guide your client interactions and engagements, regardless of the area of health or fitness in which you work.
Read MoreStress is not completely avoidable, but you can employ simple stress management techniques and develop necessary skills that will not only help you face the stress beast but tame it as well. Here are seven stress-busting techniques for better living.
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