Learn about new research that suggests that plyometric training can significantly reduce the risk of age-related muscle loss and relieve some of its associated negative effects such as loss of muscle tone, strength and function.Read More
Are your clients having trouble finding time to exercise? Help them prioritize themselves, advocate for a weekly schedule, and acknowledge the little things.Read More
Here are four strategies for overcoming the doldrums that any health and exercise professional may experience, including health coaches.Read More
When a trainer and client collectively approach the research and planning of a program, the client is more likely to adhere to new healthier choices. Here are three ways to start shifting your thinking and your conversations with your clients toward greater collaboration, beginning on your very first meeting.Read More
As health and exercise professionals, it is our job to help and motivate our clients and class participants to stay consistent and continue to pursue their fitness goals, even during this busy time of year. Here are a few tips you can use to keep your clients and participants motivated throughout the holiday season.Read More
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