Here are four strategies for overcoming the doldrums that any health and exercise professional may experience, including health coaches.Read More
When a trainer and client collectively approach the research and planning of a program, the client is more likely to adhere to new healthier choices. Here are three ways to start shifting your thinking and your conversations with your clients toward greater collaboration, beginning on your very first meeting.Read More
As health and exercise professionals, it is our job to help and motivate our clients and class participants to stay consistent and continue to pursue their fitness goals, even during this busy time of year. Here are a few tips you can use to keep your clients and participants motivated throughout the holiday season.Read More
Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in the face of pizza lunches, birthday cake celebrations and Friday happy hours. So how can you stick to your health goals and still be social at work? Here are five tips to help you stay accountable, reach your goals and still be part of the fun.Read More
Health at Every Size (HAES) is a weight-neutral approach that refutes the idea that overweight and obesity cause adverse health outcomes. This article explores the research supporting and refuting HAES, and offers strategies to encourage healthy behavior change among clients who struggle with excess weight.Read More
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