Learn why many believe the most valuable technology in health coaching is the smartphone, which evidence reveals is a difference maker in improving measurable clinical outcomes related to chronic diseases, especially when paired with a skilled and experienced health coach.Read More
Daily foot strengthening is one of the most effective means for preventing foot pain and for ensuring optimal energy transfer with each step. Learn about the connection between the feet and the body’s core, as well as foot-strengthening exercises that are targeted toward building the foot’s “core.”Read More
As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset, movement and meals, is the ideal jumpstart for clients who are ready to start making small changes that add up to big rewards over time.Read More
Motivational interviewing is a client-centered counseling style that encourages healthy behavior change. Whether you are helping clients adopt healthier eating habits, stress-reduction strategies or regular physical activity, you can use these motivational interviewing strategies to enhance client autonomy and success.Read More
The built environment is a term that we often take for granted, but what does it really mean? And how does it affect you, the exercise professional?Read More
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