ACE Insights Blog

Circuit training combines strength training and cardiorespiratory exercise in an effective and time-efficient way. Learn programming strategies for clients with larger bodies.

In today’s influencer-led landscape, it seems like there’s something eye-catching every time you scroll: a new “must-do” trend, a newly recommended daily step count, podcast sound bites that lack context and anti-aging misinformation at every turn. Watch this video to learn how to separate fact from fiction.

Hispanic Heritage Month is the perfect time to reflect on Hispanic/Latino health and how ACE Certified Pros can better serve members of this vibrant community. Learn how you can help.

Discover the most effective approach to resistance training for the chest. This evidence-based workout features chest exercises to build strength and improve function.

The Community Physical Activity Leader course empowers people who are not currently exercise professionals, including people with intellectual disabilities, to lead others to perform community physical activity sessions. Read on to learn how those who completed the course plan on implementing what they’ve learned.