ACE Insights Blog

Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. Here are 10 reasons why you should be stretching on a regular basis.

Testosterone is an anabolic steroid responsible for promoting the repair and growth of muscle proteins. Currently, there are a lot of half-truths out there regarding low testosterone levels among men and how to raise them. To help clarify some of the misinformation being propagated, here is what you need to know about low-T and what you can do about it in the gym.

Among other things, the BOSU is an effective tool for training both static and dynamic balance. Try these seven basic BOSU balance exercises.

Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.

If your clients are looking to improve their athletic performance, post-activation potentiation (PAP), commonly referred to as complex training, is an effective approach. This program focuses on improving both muscular strength and power, and can be performed in sets or as a circuit.