ACE Insights Blog

Agility training should be an important part of your workout routine, as it’s essential for an active lifestyle. Try these 6 agility exercises from ACE Fitness.

Teaching mat Pilates requires modifying or progressing movements based on what you observe as participants move. Learn more about this practical approach from this insightful webinar clip.

Staying up to date with the latest fitness industry guidelines and standards can be challenging, so bookmark these documents for easy access to credible, evidence-based resources that you will use throughout your career.

The benefits of Pilates are numerous, but many people are unsure whether doing mat Pilates or exercising with a Pilates reformer is the best choice for them. Read on for a side-by-side comparison that will help you and your clients/participants make a more educated decision.

Protein is at the forefront of conversations about nutrition at the moment, so it’s important to be able to separate myth from fact. In this clip from a recent ACE/AND webinar, you’ll learn the truth about protein timing.