ACE Insights Blog

Too much sitting has left many people with a kyphotic posture, which may contribute to shoulder pain. This article features four exercises that can help your clients improve their thoracic posture and potentially avoid or reduce shoulder issues associated with increased kyphosis and decreases in mobility of the thoracic spine.

In this guest blog from Precision Nutrition, they discuss how important calories in vs. calories out really is, and we discuss what it means for you and your clients.

Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to incorporate unilateral training into your clients’ programs with these specific exercises and routines.

Operating in sync with your body’s circadian rhythm can help you sustain adequate energy levels and ensure recovery from exercise. However, things like artificial light, easy access to food and high levels of stress make it easy to override your natural circadian rhythm. Here are a handful of hormones and processes to keep in mind when attempting to identify your ideal time of day to exercise.

A certain level of coordination is needed to move and exercise efficiently. Integrating balance and agility exercises into workout routines for active aging clients can benefit coordination. The following exercises are ideal for seniors looking to improve their motor coordination.