ACE Insights Blog

Proper recovery can be the difference between long-term exercise adherence and burnout or injury. Read what two ACE experts have to say about recovery and try a 10-move active recovery routine that is perfect for those days when you need a break from high-intensity exercise.

The heat index may not be the best way to estimate heat stress, particularly during exercise and for vulnerable populations. This expert Q&A explores a more practical and evidence-based approach to staying safe in the summer months.

This blog provides 3 yoga flows that align with your circadian rhythm. You or your clients can try these yoga flows for each time of day to energize, stretch and wind down, as needed.

What are the benefits of strength training for women? Is strength training more important than cardio? This blog answers key questions about women’s fitness and offers a balanced fitness routine for women.

AI, GLP-1s and social media influencers are sure to have an impact on the future of the fitness industry. Read on to learn what ACE experts have to say.