ACE Insights Blog

A Community Physical Activity Leader can develop and lead safe and effective physical activity sessions for their friends, family members and neighbors. If you are a fitness enthusiast or athlete interested in volunteering or serving your community, the CPAL course is perfect for you.

A new textbook, Obesity and Weight Management: The Exercise Professional’s Guide to Fitness Programming, features ACE experts and is a comprehensive and practical guide to working with clients with overweight and obesity. Learn more about this groundbreaking text.

Proper recovery can be the difference between long-term exercise adherence and burnout or injury. Read what two ACE experts have to say about recovery and try a 10-move active recovery routine that is perfect for those days when you need a break from high-intensity exercise.

The heat index may not be the best way to estimate heat stress, particularly during exercise and for vulnerable populations. This expert Q&A explores a more practical and evidence-based approach to staying safe in the summer months.

This blog provides 3 yoga flows that align with your circadian rhythm. You or your clients can try these yoga flows for each time of day to energize, stretch and wind down, as needed.