ACE Insights Blog

What are the benefits of strength training for women? Is strength training more important than cardio? This blog answers key questions about women’s fitness and offers a balanced fitness routine for women.

AI, GLP-1s and social media influencers are sure to have an impact on the future of the fitness industry. Read on to learn what ACE experts have to say.

Men’s Health Month is a great time to explore the differences in life expectancy between men and women—termed the “longevity gap.” Read on to learn why this gap exists and what you can do to help your male clients live longer, healthier lives.

The psychology of exercise motivation begins with a caring and task-involving climate. Learn how to empower clients and optimize results.

Helping clients develop nutrition habits may be the key to long-term behavior change success. Empower clients by teaching them how to develop new habits.