ACE Insights Blog

Brazilian Jiu Jitsu can be practiced for sport or self-defense. Either way, preparing for Brazilian Jiu Jitsu requires a thoughtful approach to the physical demands of this martial art. Try this sample workout to get started.

A third space is somewhere outside of home and work where you can spend your leisure time and socialize with people who share your interests. Explore how to use fitness as a third space, build social connection through exercise, and strengthen the link between exercise and mental health.

Discover the most effective approach to resistance training for the back. This evidence-based workout features back exercises to reduce back pain and build strength.

The 5-2-4 walking workout is an evidence-based routine that blends fast and slow walking intervals to boost cardiovascular fitness, improve metabolic health and add variety. Learn how this low-impact, customizable workout works, who it’s for, and how to get started—whether you’re a beginner or a seasoned walker.

Are sports drinks the best choice for young athletes? To answer that question, this blog presents youth hydration guidelines, looks at sports drinks vs. water and shares the AAP hydration recommendations. Learn how to keep youth safe during practice and competition.