Hormonal changes are a natural part of life, but for many clients they can feel anything but predictable. From shifts in energy and disrupted sleep to changes in body composition, mood and recovery, these life transitions often leave individuals feeling like there is nothing they can do to manage the situation. In the clip from a recent webinar, Reena Vokoun, Founder and CEO of Passion Fit, offers a preview of how small, consistent lifestyle shifts can create meaningful impact during times of hormonal transition.

In this new course, Using Lifestyle Medicine to Manage Hormonal Changes (worth 0.1 ACE CECs), you’ll gain a deeper understanding of how evidence-based lifestyle strategies such as nutrition, movement, stress management and sleep can support clients through these changes in a way that is both practical and within your scope of practice. This course is designed to help you move beyond one-size-fits-all recommendations and apply a more personalized, client-centered approach rooted in the ACE 7 Core Drivers of Healthy Living. Whether you’re working with clients navigating perimenopause, menopause or other hormone-related changes, you’ll walk away with tools to support long-term health, improve adherence and build trust so your clients can feel more confident and in control of their health journey.

If you missed the live event, you can now purchase the full course. Check out Using Lifestyle Medicine to Manage Hormonal Changes (worth 0.1 ACE CECs).