In today’s influencer-led landscape, it seems like there’s something eye-catching every time you scroll: a new “must-do” trend, a newly recommended daily step count, podcast sound bites that lack context and anti-aging misinformation at every turn. But, how do you know what truly helps your clients and what’s just hype?

In a recent ACE webinar, Fact vs Fiction: Cutting Through Health and Fitness Myths, experts Sabrena Jo, PhD, Lauren Shroyer, MS, and Araceli De Leon, MS, explored the science behind popular claims, unpacked why myths spread so quickly and shared a practical framework to help you guide clients with confidence.