American Council on Exercise by American Council on Exercise

The boot-camp trend is still going strong perhaps because it’s not really trendy at all. The workout is simple, goes back to basics, is not tied to a single piece of equipment and uses a motivating team-oriented atmosphere. Discover the fitness benefits of popular boot camp style workouts in this unique ACE study.

Squats and Deadlifts

Explore variations, modifications and programming to suit all fitness levels.

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