Marion Webb

It’s happened again. You’ve fallen off the exercise bandwagon and are having trouble jumping back on or you really want to start exercising, but don’t know how to get started. In either case, it’s never too late to start exercising, and the sooner you start, the better you’ll feel.

Yogurt, anyone? Here are your choices: low-fat, organic, Greek, light, sugar free, plain, with fruit and non-fat. Huh? With so many "supposedly" healthy choices, picking a yogurt that actually delivers on its promise is no easy task.

Exercising has a never-ending list of incredible health benefits. Learn how exercise has the power to increase energy levels and actually cure fatigue.

The sprint triathlon distance—a 0.47-mile swim, 12.4-mile bike ride, and a 3.1-mile run—draws more newcomers every year for good reasons: It’s an achievable goal for most healthy people—even busy professionals—who don’t have a swimming, biking and running background.

There really is no ‘one’ best way to train for a half marathon, because a lot of your training will depend on multiple variables: Time to train, your running background (novice vs. experienced runner), current fitness level and mileage, willingness to commit to a training plan, and ability to learn to listen to your body.

Are you an ACE-certified Personal Trainer who is contemplating starting in-home personal training? Get some tips from ACE!