by Start your new year on a healthy note with Lawrence Biscontini's heart-pumping, full-length 15-minute cardio workout. Leave the exercise equipment behind, clear some space and start burning fat while improving your balance.
Author
Lawrence Biscontini
Health and Fitness ExpertLawrence Biscontini, MA, is an award-winning group fitness instructor recognized worldwide for his innovative programming. He was the first mindful movement specialist to win multiple awards from ACE, IDEA & Inner IDEA, Can Fit Pro and ECA. Lawrence has created nutritional menus for spas from Manhattan to Mykonos, and has appeared many times on national TV.
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