Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13
ACE Profiles |  Chris Freytag

Chris Freytag

ACE Group Fitness Instructor, Personal Trainer, Health Coach

Wayzata, MN

A nationally recognized health and wellness expert, Chris Freytag is an accomplished blogger, author and motivational speaker. Aside from holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she has been training and teaching classes for more than 20 years. Chris is the author of Two Week Total Body Turnaround, Move to Lose, Shortcuts to Big Weight Loss and Choose This!, a cookbook of healthy recipes made with whole food. With a bachelor’s degree in journalism, Chris has also written numerous articles on health and fitness and serves as a contributing editor for Prevention magazine. She has produced dozens of fitness DVDs including the popular 10lb Slimdown Xtreme, and she still teaches regular classes at Life Time Fitness in Minneapolis.
Learn More About Chris Freytag »


ACE Recommends

Check out related ACE articles designed to help you on your journey to health and fitness.

What can I expect in an Aqua Zumba® class?

What can I expect in an Aqua Zumba® class?

Ready to try a new twist on your favorite Zumba® fitness class? Aqua Zumba® combines the traditional elements of aqua fitness... continue »

I’m considering taking a new fitness class. What should I look for in a group fitness instructor?

I’m considering taking a new fitness class. What should I look for in a group fitness instructor?

Thinking about trying out a new group fitness class at your local gym or studio? It’s important to choose wisely, because ins... continue »

Get More from ACE

Sign up to receive fitness tips, workouts, healthy recipes and other wellness resources.

Submit