ACE Insights Blog

Active listening, sometimes called reflective listening, is a key element of motivational interviewing and a core skill for health coaches and exercise professionals. Learn how to use reflections to enhance your overall communication skills.

Explore what drives behavior change and how to bridge the gap between education and real-world implementation. Learn behavior coaching skills that bring your expertise to life.

Peptides are marketed as the next big thing for fat loss, muscle recovery and “anti-aging,” often promising faster results with less effort, but it’s important to consider the evidence about their safety and effectiveness.

This expert Q&A explores nutrition for women, including nutrition during menopause, perimenopause and other life stages. Read on to learn more about important nutrients for women and a healthy, sustainable approach to eating as we age.

Explore the role that movement plays in boosting mood and improving mental health status. Group-based physical activity and exercise empowerment are highlighted as important drivers of success.