Relaxin: Pre- and Postnatal Exercise Considerations

| by in Women's Health
Relaxin: Pre- and Postnatal Exercise Considerations

Relaxin is a hormone that increases during pregnancy to help a woman’s body accommodate a growing baby. However, it can also create instability in the joints and challenge a woman’s balance. Learn how to account for this instability in your programming for pre- and postnatal clients, along with three effective exercises that can help increase stability throughout the body.

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Prenatal Workout Recommendations

| by in Women's Health
Prenatal Workout Recommendations

Wondering what exercises to recommend to your pregnant clients? Research confirms the benefits for women who continue exercising throughout their pregnancies, but important modifications are needed to make it both safe and comfortable. In this second installment of a two-part series, learn which cardio options are best during pregnancy and how social support can help women during this major life transition.

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Prenatal Fitness Modifications For Safety and Comfort

| by in Women's Health
Prenatal Fitness Modifications For Safety and Comfort

Research confirms the benefits for women who continue exercising throughout their pregnancies, but important modifications are needed to make it both safe and comfortable. Learn about the best exercise choices for prenatal fitness. In this first installment of a two-part series, learn about precautions specific to pregnancy and effective exercises that can help counteract some of the common physical issues of pregnancy.

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