Strength Training

This installment of the One Weight Workout series focuses on the kettlebell. Learn how to use a technique called EMOM—Every Minute on the Minute—to build strength, maximize your workout time and help push past plateaus.

Circuit training with select resistance-training machines is both time-efficient and effective. Learn the benefits of machine-based circuit training.

Most of our clients want to know what types of workouts they should be doing on the days they’re not training with us or taking classes. With this efficient dumbbell and mat workout, your clients can get an incredible workout just about anywhere.

To help you and your clients save time and maximize the efficiency of their workouts, we present the One Weight Workout series, with each workout featuring a single piece of equipment. This installment focuses on the barbell, which can be used for a variety of exercises to increase muscular strength while also boosting caloric burn.

These six exercises include a combination of traditional isolation and innovative functional movement exercises to target all three heads of the triceps—the long head, lateral head and short head. Incorporate these exercises into your clients’ routines based on their individual training protocols and fitness goals.