4 Deadlift Variations to Spice Up Your Programming
Deadlifting is one of the best compound exercises since it works your entire posterior chain. Try these different variations to spice up your workouts.
Read MoreDeadlifting is one of the best compound exercises since it works your entire posterior chain. Try these different variations to spice up your workouts.
Read MoreThis installment of the One Weight Workout series focuses on the dumbbell. Learn how to create a dumbbell circuit that will improve both total-body muscular strength and cardiorespiratory fitness.
Read MoreCircuit training with select resistance-training machines is both time-efficient and effective. Learn the benefits of machine-based circuit training.
Read MoreMost of our clients want to know what types of workouts they should be doing on the days they’re not training with us or taking classes. With this efficient dumbbell and mat workout, your clients can get an incredible workout just about anywhere.
Read MoreTo help you and your clients save time and maximize the efficiency of their workouts, we present the One Weight Workout series, with each workout featuring a single piece of equipment. This installment focuses on the barbell, which can be used for a variety of exercises to increase muscular strength while also boosting caloric burn.
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