ACE Insights Blog

Many clients come to you for guidance on how to make positive changes to their diet. Rather than simply identify foods to eliminate from their diet, learn how to help your clients look for habits or skills related to eating, organization and preparation that can help to shape their choices.

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.

Catch up on the latest COVID-19 and physical activity research from the British Journal of Sports Medicine.

As we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely return to a consistent exercise program. Here are three practical approaches to increasing your clients’ motivation and get them back to exercising regularly.

ACE can serve as the bridge between policymakers and stakeholders, but it is you, the ACE Certified Professional, who is the bridge between individuals, and who can help people in communities around the world improve their overall wellness through healthier, more active lifestyles.