Exercises for Obese Clients: Training Progressions to Try

| by in Overweight and Obesity
Exercises for Obese Clients: Training Progressions to Try

While there is no single right way to train clients who are overweight or have obesity, using regressions can be an effective method to employ. Functional resistance training and training for daily activities is an ideal method to ensure clients connect their exercise gains with life movements. The key is to utilize “precursor” exercises, like the ones presented here, which benefit coordination, stability, mobility and motor control.

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