Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the know are recommending right now.Read More
Check out these five foods gaining in popularity for their uniqueness and health benefits. All possess antioxidant and anti-inflammatory compounds that can help reduce your risk of heart disease, cancer, neurodegenerative diseases, diabetes and weight, and can be found at your local market, health food store or online.Read More
Approximately 100 billion neurons in your brain rely on a steady stream of energy to function. The right foods will take care of your brain and keep it functioning properly. Conversely, the wrong foods can speed up age-related brain diseases and disorders, including Alzheimer’s disease, dementia, cognitive decline and impaired memory. Learn how to nourish both your brain and body by making the right food choices.Read More
Are you new to the ketogenic diet or are unsure what this latest diet trend is all about? Are your clients curious about ketosis and whether it can help them achieve their health and weight goals? Here’s your ketosis 101.Read More
Your gut microbiome consists of trillions of bacteria, fungi and viruses, the majority of which are ideally healthy and beneficial, and the state of your microbiome is determined by your genes, geography, health status, stress, diet, age, gender and everything you touch. Learn why the microbiome is so central to the body’s operations and how it impacts everything from aging and digestion to mood and cognitive function.Read More
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