March is National Nutrition Month and the theme this year is “Personalize Your Plate.” Here are four step-wise strategies that your clients can use throughout the month (and beyond) to build individualized and long-term habits for healthy eating.Read More
The nutrition facts label is being updated based on new nutrition research, updated scientific information, and input from the public, all to make it easier for consumers to make informed food choices to better support a healthy diet. Here’s what you need to know.Read More
What health and exercise professionals should know about the updated USDA dietary guidelines.Read More
Learn about these updated guidelines and how you are uniquely positioned as an exercise professional to empower people to make healthier nutrition choices.Read More
Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike. Here's everything you need to know about carbohydrates.Read More
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