Last week, Olympic and World Champion Simone Biles sent a message to the world that body and mind are interdependent, and that wellness and fitness are best viewed through the lens of holistic health.Read More
Here are three things you should know about testosterone and four ways you can use exercise to increase your body’s ability to produce it.Read More
Self-care and stress management are important tools no matter what is happening in the world around us. Get tips and tricks on how you can practice this at home and offer support to your clients too.Read More
Physical activity and healthy eating guidance and considerations to share with clients to help improve mood when socially isolating.Read More
If you are considering becoming a yoga teacher, choosing the right teacher training for you is essential. Learn what teacher training involves and how to determine which program is best suited to your needs and goals.Read More
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