Lifestyle Medicine

Self-care and stress management are important tools no matter what is happening in the world around us. Get tips and tricks on how you can practice this at home and offer support to your clients too.

Physical activity and healthy eating guidance and considerations to share with clients to help improve mood when socially isolating.

If you are considering becoming a yoga teacher, choosing the right teacher training for you is essential. Learn what teacher training involves and how to determine which program is best suited to your needs and goals.

Health coaches can illuminate a positive path forward for senior clients by emphasizing possibilities over problems. Learn why taking a strength-based coaching approach will ensure your clients’ golden years shine brighter than ever.

As a health coach, you support your clients on their quest to become fitter and healthier, but what do you do when they ultimately reach their goals? One approach is to begin linking your clients’ success with opportunity. Read on to learn how you can help your clients make the most of this opportunity.