Lifestyle Medicine

Here are three things you should know about testosterone and four ways you can use exercise to increase your body’s ability to produce it.

Self-care and stress management are important tools no matter what is happening in the world around us. Get tips and tricks on how you can practice this at home and offer support to your clients too.

Physical activity and healthy eating guidance and considerations to share with clients to help improve mood when socially isolating.

If you are considering becoming a yoga teacher, choosing the right teacher training for you is essential. Learn what teacher training involves and how to determine which program is best suited to your needs and goals.

Health coaches can illuminate a positive path forward for senior clients by emphasizing possibilities over problems. Learn why taking a strength-based coaching approach will ensure your clients’ golden years shine brighter than ever.