What’s New in the Health Coach Study Experience?

| by in Lifestyle Medicine
What’s New in the Health Coach Study Experience?

The American Council on Exercise is proud to announce the launch of an all-new ACE Health Coach study program. The original ACE Health Coach study program, launched in 2013, was a pioneer in the space of Health Coaching. By providing a guided study and learning experience, thousands of people achieved their goal of becoming a Certified Health Coach.

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10 Yoga Poses to Alleviate Low Back Pain

| by in Lifestyle Medicine
10 Yoga Poses to Alleviate Low Back Pain

If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain and even costly trips to the chiropractor and doctor. Practicing these 10 yoga poses on a regular basis can be a gentle yet powerful way to both strengthen and increase flexibility in the back.

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