Group Exercise

As a group fitness instructor, this next year will continue to challenge your willingness to strategize, learn and discover opportunities to succeed and contribute to the future of this industry.

Whether it’s the words of encouragement from an instructor or simply being caught up in the music and energy of other participants, here are 10 ways that group fitness can contribute to emotional wellness.

Here are the five most important steps to becoming a group fitness instructor recommended by well-established leaders in the group fitness community.

Regardless of what is currently happening in your area, one thing is for sure—January will not be the same for group fitness instructors, and we need to prepare ourselves for what comes next. Here are some essential steps to help you get started.

While the current pandemic continues to offer numerous challenges, families have an opportunity to go outside and move together. This blog offers several simple outdoor activities (along with video demonstrations) that provide a fun challenge for the entire family.