Group Exercise

While the current pandemic continues to offer numerous challenges, families have an opportunity to go outside and move together. This blog offers several simple outdoor activities (along with video demonstrations) that provide a fun challenge for the entire family.

Discover tips and tricks on how to foster connection while working with clients virtually.

Whether you are preparing to audition for the first time or the hundredth, the process can be both nerve-wracking and intimidating. There is no magic method for ensuring you get the job but there are ways to position yourself more favorably. Here are a few tips that will come in handy before, during and after the audition.

If you want to stand out from other health and exercise professionals, try adding a quarterly “Field Day” event to your programming. To help you get started, here are three outdoor games that kids and adults are sure to love.

Yoga provides countless benefits, including increased flexibility, greater strength and an improved mindset. Learn how you can offer these same great benefits by integrating these four yoga flows into your group fitness classes.