Group Exercise

Whether you are preparing to audition for the first time or the hundredth, the process can be both nerve-wracking and intimidating. There is no magic method for ensuring you get the job but there are ways to position yourself more favorably. Here are a few tips that will come in handy before, during and after the audition.

If you want to stand out from other health and exercise professionals, try adding a quarterly “Field Day” event to your programming. To help you get started, here are three outdoor games that kids and adults are sure to love.

Yoga provides countless benefits, including increased flexibility, greater strength and an improved mindset. Learn how you can offer these same great benefits by integrating these four yoga flows into your group fitness classes.

From class design to inspiring meaningful change, eight of our most beloved group fitness instructors share the valuable lessons they’ve learned (some the hard way!) through their years of teaching to groups.

The way you coach a group fitness class can build trust and camaraderie, or create insecurity and competition. Learn how to create the most welcoming environment through purposeful language and thoughtful coaching strategies.