Fitness

The benefits of Pilates are numerous, but many people are unsure whether doing mat Pilates or exercising with a Pilates reformer is the best choice for them. Read on for a side-by-side comparison that will help you and your clients/participants make a more educated decision.

Fitness trends explored in this blog include AI, healthspan and longevity, obesity medications, menopause, and more. Learn from ACE experts about how these trends will shape the industry in 2026 and beyond.

Knowing how to exercise safely when air quality is bad is important for your overall health. The strategies presented here will help you make informed decisions that will allow you to head outdoors and stay active, even when pollution or allergens are an issue.

Fitness trends explored in this blog include fitness trackers, recovery tools, inclusivity and anti-obesity medications. Learn more from the ACE CEO and Scientific Advisory Panel.

Whether you are a potential client or a trainer trying to sell your services, it’s important to understand the evidence that supports the effectiveness of personal training. Also, learn some additional benefits of working with a professional trainer.