Exercise science researchers published a number of important findings over the course of 2019. Check out these seven studies, which provide some insights into new ways that exercise can be used to help your clients, especially those in the later years of the human aging process.Read More
Working with a new client for the first time can sometimes feel a little awkward. Read on to learn some simple steps you can take to help streamline the process and create a more enjoyable experience for both you and your client.Read More
Becoming a micro-influencer is a slow and steady process, but worth the intentional development and effort. It’s a new form of social support that has the potential to positively propel your clients’ behavior-change efforts and incite a journey of change for others.Read More
Learn about nine current fitness trends for 2019. These thoughts and observations were gleaned from several health and exercise professionals.Read More
Balance training is essential for maintaining and improving balance, but it can be challenging to fit additional balance exercises into the allotted time for your personal-training sessions or group fitness classes. Here are a few ways to incorporate balance training throughout your workout sessions or classes without adding additional exercises or extending the training session duration.Read More
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