The ability to effectively perform balance activities throughout the lifespan is important for health as well as activity-related components of everyday life, which makes training for balance performance a critical piece of exercise programming. However, should we train balance in older adults the same way that we train younger adults?Read More
It’s time to dust off the proverbial crystal ball and look ahead to see what 2019 might have in store for the fitness industry. Learn what health and exercise professionals, executives and thought leaders who hold various roles in exercise equipment and health club companies believe are going to be the top fitness trends for 2019.Read More
New research on resistance training shows that some methods are more effective than others for building muscle and decreasing fat. Here are a few tips to optimize your training methods and you’re your clients improve overall body composition.Read More
Encouraging your clients to integrate additional workouts that complement what you are already doing in your sessions can be a great way to keep them motivated and build confidence in their ability to exercise on their own. Here are a few ideas to help plan the perfect fitness week for a balanced, comprehensive routine.Read More
As health and exercise professionals, it is our job to help and motivate our clients and class participants to stay consistent and continue to pursue their fitness goals, even during this busy time of year. Here are a few tips you can use to keep your clients and participants motivated throughout the holiday season.Read More
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