Yoga provides countless benefits, including increased flexibility, greater strength and an improved mindset. Learn how you can offer these same great benefits by integrating these four yoga flows into your group fitness classes.Read More
Everyone feels short on time, so it’s important to maximize the time your clients spend in the gym. Learn how to use foundation lifts, complex training and recovery to help your clients get the most out of their workouts.Read More
Unilateral training is a fun way to add variety to workouts while focusing on more serious issues, such as muscle imbalances and post-rehabilitation training. Learn how to incorporate unilateral training into your clients’ programs with these specific exercises and routines.Read More
Avoid these common mistakes when designing exercise programs for your clients. Not only will you enhance the program’s value, you’ll optimize your clients’ results as well.Read More
Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise? A better approach to cueing, says ACE Pro Anthony Carey, is to help your clients learn how to internally or externally focus their attention, depending on the exercise, to maximize the benefit and enhance motor learning.Read More
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