HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

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HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.

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When Is The Best Time of Day to Exercise?

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When Is The Best Time of Day to Exercise?

Operating in sync with your body’s circadian rhythm can help you sustain adequate energy levels and ensure recovery from exercise. However, things like artificial light, easy access to food and high levels of stress make it easy to override your natural circadian rhythm. Here are a handful of hormones and processes to keep in mind when attempting to identify your ideal time of day to exercise.

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Stability vs. Mobility: What’s the Difference?

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Stability vs. Mobility: What’s the Difference?

While cardiovascular exercise is important, doing exercises that can establish optimal mobility and stability relationships in the body is essential for staying injury-free and experiencing long-term success. Here are six things you should know about the stability and mobility relationships in the body, along with a few exercises that can help your clients improve their movement skills while also reducing their risk of experiencing an injury.

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