Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

| by in Fitness
Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance training is essential for maintaining and improving balance, but it can be challenging to fit additional balance exercises into the allotted time for your personal-training sessions or group fitness classes. Here are a few ways to incorporate balance training throughout your workout sessions or classes without adding additional exercises or extending the training session duration.

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