As a health and exercise professional, the likelihood of working with clients who have chronic and/or recurrent pain is very high. Learn why understanding the many factors that contribute to the pain experience will assist you in designing the safest and most productive programming and environments for your clients.Read More
The squat is a popular, effective exercise for strengthening the lower body. Learn why it’s important to consider your clients’ comfort and individual anatomy when teaching squatting technique.Read More
Learn how to help your clients move more effectively and efficiently by appropriately using two types of verbal cues: internal and external cues.Read More
It is not uncommon to see people performing push-ups incorrectly, as many simply don’t know how to activate all of the muscles required to successfully complete the exercise. This article describes how to develop a consistent method of progression that can help your clients learn how to successfully perform this beneficial exercise.Read More
A growing body of research suggests that getting enough sleep leads to a wide range of health benefits, including weight loss. Urge your clients to make a commitment to increase sleep consistency, and they will not only sleep better, they will be more likely to achieve their weight-loss goals with greater ease. Here are some easy-to-implement tips for enhancing sleep that you can pass along to your clients.Read More
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