Exercise Science

The American College of Sports Medicine released the 12th edition of ACSM’s Guidelines for Exercise Testing and Prescription. Read about key updates.

In today’s influencer-led landscape, it seems like there’s something eye-catching every time you scroll: a new “must-do” trend, a newly recommended daily step count, podcast sound bites that lack context and anti-aging misinformation at every turn. Watch this video to learn how to separate fact from fiction.

The heat index may not be the best way to estimate heat stress, particularly during exercise and for vulnerable populations. This expert Q&A explores a more practical and evidence-based approach to staying safe in the summer months.

Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works, explores the research into its effectiveness and offers guidelines for health and exercise professionals.

These guidelines should inform the efforts of health coaches and exercise professionals who work to empower populations to achieve healthy levels of physical activity, as they provide evidence-based support for the programming you provide to your clients.