Corrective Exercise

Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price offers his top exercises for building great-looking legs while minimizing the risk of injury and knee pain.

Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion and mobility around the shoulder joint and, ultimately, reduce pain.

Lower back pain is a problem that is all too common. Learn about how to do a myofascial release for low back pain in this video tutorial from ACE Fitness.

Many people have found relief from chronic back pain by regular performing Pilates exercises. Here are 10 moves that, when practiced regularly, can help improve posture and strengthen the support structures that take pressure off the lower back.

Foot pain affects nearly all people at one time or another, negatively affecting one’s quality of life and ability to enjoy workouts and/or maintain a regular program of exercise. In this exclusive ACE video, biomechanics expert Justin Price explains how a few simple exercises performed daily can help dramatically reduce foot pain.