Lower back pain is a problem that is all too common. Learn about how to do a myofascial release for low back pain in this video tutorial from ACE Fitness.Read More
Many people have found relief from chronic back pain by regular performing Pilates exercises. Here are 10 moves that, when practiced regularly, can help improve posture and strengthen the support structures that take pressure off the lower back.Read More
Foot pain affects nearly all people at one time or another, negatively affecting one’s quality of life and ability to enjoy workouts and/or maintain a regular program of exercise. In this exclusive ACE video, biomechanics expert Justin Price explains how a few simple exercises performed daily can help dramatically reduce foot pain.Read More
With four out of five adults experiencing back pain at some point in their lives, fitness professionals are sure to encounter clients who need help improving their low-back health. Fitness pro Chris McGrath explains how you can develop programs that address good core stability and timing, along with multi-dimensional mobility of the hips and thoracic spine, which can help keep a client’s low back healthy and open up opportunities to build fitness with greater safety and effectiveness.Read More
When it comes to creating a flat stomach while also reducing low-back pain, few exercises are more effective than the plank. Here are 5 great variations on the plank, which not only use the deep abdominal muscles (which helps flatten the stomach), but also recruit the hip, shoulder and upper-back muscles as well.Read More
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