Chronic pain associated with orthopedic conditions affects an alarming number of people and has a devastating impact on daily function. Learn how you can empower individuals to return to the activities they love as an ACE Orthopedic Exercise Specialist.Read More
One in two Americans over the age of 50 have or are at risk for developing osteoporosis. Work these movements for bone and joint health into your routine.Read More
Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. Treatment for knee pain depends, of course, on the cause, but when noninvasive treatments fail to provide relief, especially among those who have osteoarthritis, knee replacement surgery may be the next step. Here are five things to know about modern knee replacement surgery.Read More
People with knee or other joint replacements have different needs when it comes to exercise. Review these potential limitations they may have.Read More
Learn about Stuart McGill’s big three low back exercises. These will be key in helping address issues regarding low back pain for your clients.Read More
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