The Top 6 Exercises to Reduce Low-back and Knee Pain

| by in Corrective Exercise
The Top 6 Exercises to Reduce Low-back and Knee Pain

If you or any of your clients have ever experienced low-back or knee pain, you know all too well its impact on exercise, movement and energy levels. These six simple yet effective exercises may offer some relief through the added muscular fitness and stability they provide. Try adding them into your clients’ programs to see if they bring relief.

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Six Things to Know About Modern Knee Replacement Surgery

| by in Corrective Exercise
Six Things to Know About Modern Knee Replacement Surgery

Few things can derail your health and fitness goals faster than pain—and knee pain is one of the most common complaints. Treatment for knee pain depends, of course, on the cause, but when noninvasive treatments fail to provide relief, especially among those who have osteoarthritis, knee replacement surgery may be the next step. Here are five things to know about modern knee replacement surgery.

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