Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

| by in Cardiovascular Training
Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

Most traditional cardio programs are based on time or distance, but these parameters tend to lack the excitement necessary to keep people motivated, excited and engaged. Learn how to create cardio programs using watts and understand why these types of workouts motivate individuals to push harder than they normally would, which helps them burn more calories, work harder and achieve a higher level of overall fitness.

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HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

| by in Cardiovascular Training
HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

High-intensity interval training (HIIT) is a time-efficient way to improve fitness and manage weight. However, when creating high-intensity workouts for your clients, you need to take each individual’s fitness levels into account. Learn how to use a variety of modifications and training methods to make HIIT safe and effective for everyone.

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Hike Like You Mean It!: Take Your Hiking Workouts to the Next Level

| by in Cardiovascular Training
Hike Like You Mean It!: Take Your Hiking Workouts to the Next Level

Hiking a long distance requires stability, mobility, endurance and strength—and that’s just on the way up! If your clients are interested in hiking, here are three essential components to include in their workouts, along with workout guidelines and recommended exercises for improving hiking conditioning.

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