Many clients come to you for guidance on how to make positive changes to their diet. Rather than simply identify foods to eliminate from their diet, learn how to help your clients look for habits or skills related to eating, organization and preparation that can help to shape their choices.Read More
Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.Read More
As we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely return to a consistent exercise program. Here are three practical approaches to increasing your clients’ motivation and get them back to exercising regularly.Read More
Here are six things health and exercise professionals can do to improve their daily habits to have a greater impact on their clients and improve their business.Read More
If you or your clients ever feel frustrated about an inability to stick to health and exercise goals, it’s time to look to behavioral science for some answers. Learn why information alone is not enough to change behavior and how asking the right questions is essential to overcoming the barriers that keep them from reaching their goals.Read More
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