Fall Prevention Strategies for Active Agers Featuring the TRX

| by in Active Aging
Fall Prevention Strategies for Active Agers Featuring the TRX

If you work with active agers, incorporating exercises into your clients’ programs that can aid in fall prevention is essential. These TRX exercises, which challenge balance and build strength, dynamic movement and mobility, are a great way to help clients of every age build and maintain the strength and balance needed for a long, healthy life.

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Tips for Training Senior Athletes

| by in Active Aging
Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, including athletic competition, in their later years. This presents a significant opportunity for health and exercise professionals who are interested in serving this population. Learn more about some of the unique characteristics of senior athletes and how to develop safe and effective training programs that help them reach their competitive goals.

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