Active Aging

The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. Read on to learn everything you need to know to get clients started with a safe and effective workout that will make them feel stronger, healthier and more independent as they grow older.

This blog explores recent research into the connections between longevity and exercise and provides key takeaways and practical strategies. Gain a better understanding of the role of exercise in healthspan and quality of life.

Learn how you can make an impact on wellness and fitness for older adults and expand your reach by working with this growing population. Two industry veterans offer strategies and insights to help you succeed.

These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core. In addition, by having clients move in various planes and positions, they address both stability and mobility.

It’s no secret that the world’s population is getting older. This age wave is creating wide-ranging opportunities for health and exercise professionals who have a functional knowledge and expertise in aging and its impact on well-being.