Active Aging

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

The importance of strength training for seniors in terms of expanding longevity, healthspan and strengthspan cannot be overstated. Read on to learn everything you need to know to get clients started with a safe and effective workout that will make them feel stronger, healthier and more independent as they grow older.

This blog explores recent research into the connections between longevity and exercise and provides key takeaways and practical strategies. Gain a better understanding of the role of exercise in healthspan and quality of life.

Learn how you can make an impact on wellness and fitness for older adults and expand your reach by working with this growing population. Two industry veterans offer strategies and insights to help you succeed.

These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core. In addition, by having clients move in various planes and positions, they address both stability and mobility.