Nutrition

Overall eating patterns mean more than individual foods or nutrients in isolation. Read on for an evidence-based exploration of how good nutrition supports a healthy and active lifestyle.

Helping clients develop nutrition habits may be the key to long-term behavior change success. Empower clients by teaching them how to develop new habits.

This Q&A explores plant-based eating, including the health and fitness benefits and strategies for transitioning to this type of eating plan. Explore expert insights into this evidence-based approach to nutrition and health.

Knowing what makes a source credible can be challenging, especially when it comes to a topic like nutrition. Here, a registered dietitian offers insights into how to identify credible sources and trustworthy voices.

A U.S. Food and Drug Administration proposal seeks to redefine what foods can be labeled as “healthy.” The FDA hopes this new proposal will provide consumers with an efficient visual tool that will make it easier to make informed choices about healthy dietary practices.