Nutrition

The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.

Evaluating diets can be tricky. Consider these 9 questions, which combine common sense with evidence-based nutrition, before starting a weight-loss diet.

Protein is at the forefront of conversations about nutrition at the moment, so it’s important to be able to separate myth from fact. In this clip from a recent ACE/AND webinar, you’ll learn the truth about protein timing.

Overall eating patterns mean more than individual foods or nutrients in isolation. Read on for an evidence-based exploration of how good nutrition supports a healthy and active lifestyle.

Helping clients develop nutrition habits may be the key to long-term behavior change success. Empower clients by teaching them how to develop new habits.