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Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?
Things like:
How long is the program?
Is the program and exam online?
What makes ACE's program different?
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Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?
